Warrior Kids Workouts - Premier Local Self Defense Classes

Warrior Kids Workouts

Warrior Kids Workouts

Simple Stretching Routine

Jumping Jacks

Burpees

Broad Jumps

Barrier Jumps

Star Jumps

Frog Hops

Alligator Crawls

Duck Walks

Crab Crawls

Bear Crawls

Low Crawls

Mountain Climbers

Pushups

Slow Motion Pushups

Pushup Holds

Zombie Situp

Superman Situp

Super Situp

Bends and Thrusts

Inverted Toe Touch

Squats

Lunges

Forward Rolls

Wind Sprints